Experts at the University of Sydney have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality, marking an important breakthrough in the search for ...

Black Friday is traditionally the best time of year to find a mattress deal, and this holds true for Sleep Number. The brand ...

The study of Gallopin et al. indicates that brainstem wake-promoting cells feed back on VLPO sleep-promoting neurons, establishing what seems to be a reciprocal network 3.Using intracellular ...

Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get ...

We spoke with a selection of upcoming artists about the ways they have learned to protect their mental health in such a volatile industry.

See what it was, and look back on more country music history. US Navy destroyers unscathed after fighting off a complex ...

Enveloped in calm nature already, “UFOF” appropriately contributed to the ambiance. Drums and guitar arpeggiation take the first several bars before vocals appear, soft but consistent. The song is ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

A Reddit user says he and his roommate of two years went through "absolute hell" during their final exam week A busy student ...

Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely to develop a syndrome that can lead to dementia, according to a new ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...