Here, we present a list of the 20 snacks you should avoid so you can make better choices and enjoy a balanced diet. 1.

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

The WHO recommends five to ten percent daily sugar intake, but global consumption reached 177.33 million metric tonnes in ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Stevia plants require bright light but can be sensitive to harsh, direct sunlight indoors. Choose a location near a window ...

Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Make it 1,500 calories: Omit Orange-Mango Smoothie at breakfast and substitute 1 clementine for the apple at lunch ...

Orlistat (Alli): A weight loss medication approved by the FDA, designed to reduce the absorption of fats in the body. Green ...

Milk substitutes like almond milk and oats milk are also good alternatives if the child is lactose intolerant. 100% fruit ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...