If you opt for a natural peanut butter without these stabilizers ... According to the Cleveland Clinic, low-fat peanut ...

“With around 60 calories per 2-tablespoon serving ... just one example of a healthier peanut butter; another is natural peanut butter. Powdered peanut butter is versatile.

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

Stick to 2 tablespoons of peanut butter (or your favorite nut butter) to keep it low-calorie and enjoy with ... labels carefully when choosing natural nut butters; many sneak in added sugar.

And watch portion sizes-- a reasonable snack is one that's less than 200 calories. Peanut butter is also good source of fiber (especially chunky peanut butter), and potassium, which is lacking in ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Pair avocados with tomatoes, which are low in calorie but full of lycopene ... Slather a Honeycrisp with a little peanut ...

Often used in baking, unsweetened applesauce can replace butter, adding moisture and natural sweetness while reducing calories ... Almonds, cashews, and peanut butter are excellent alternatives ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Peanut butter has (very, very slightly) fewer calories yet higher in protein compared ... you get about two grams of natural sugar. However, it’s important to read the labels on store-bought ...