This rich peanut butter cake packs a serious peanut butter punch with each bite. Top it with chunky nutty frosting, and ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar. • If you look at the chart, both almond and peanut butter contain about the sa ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Discover 7 healthy foods to help kids gain weight naturally. From avocados to lean protein, these nutrient-dense options ...

Blueberries contain essential nutrients like vitamin K, calcium, and magnesium, all of which are vital for maintaining strong ...