Nothing says "all seasons coziness" like a mini weighted blanket that won't overheat you and a mushroom growing kit that barely even needs light. View Entire Post › ...
The theory is that if you spend less time dreaming, you’ll spend more time in a “deep sleep” state. The deep sleep state is thought to be the most restorative, restful part of the sleep cycle.
If the disruption is chronic, the fatigue can be as well. One example of chronic alpha activity disruption is something called the alpha-EEG anomaly, which is an abnormal sleep pattern that occurs ...
(For toddlers, total nighttime sleep returned to baseline after just a week). Since researchers didn't track naptime, though, it's not clear if this meant a total loss of sleep over a 24-hour ...