My dilemma now is whether to allow them to sleep together in my house. I don't want to be seen to encourage this sort of behaviour, but I can't bear to think of my daughter having to slope around ...

But if you have trouble getting to sleep, then music might be able to help. From Brahms's Lullaby to The Wiggles, people have used music to help children fall asleep for generations. However ...

‘You Are My Sunshine’ works very well as a song for singing your baby to sleep because of its moving lyrics. It’s considered ...

Apple Watch Series 10 come with new speakers that support music and podcasts for the first time. To dispel any confusion, its ...

Many of my patients at the Guy's Hospital Sleep Disorder Centre report a strong family history of non-REM parasomnias, and preliminary studies have identified areas of the genome that may be involved.

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

The Rise Science app helped me tackle my sleep debt and boost my productivity. While it worked for me, the app isn't for everyone. Here's why. Taylor Leamey writes about all things wellness ...

Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually surface on TikTok, mouth tape brands promise deeper, more restful ...

When Liz's husband, John, attacked her in his sleep and drew blood, she finally realised she could no longer share a bed with him. "He grabbed me on my arm", she says, "and it scared me so much ...

Join me for my Fringe debut, where I'll take you on a ... Who or what was the biggest inspiration for your show? The music ...

My first assignment was to get sunlight first thing in the morning. This story is part of Sleep Awareness Month 2024, CNET's deep dive into how sleep impacts your overall health and why it's ...