Many people use music to help them relax and sleep better at night ... The headband pairs with any Bluetooth device, boasts a 10-hour battery life and even has a built-in mic so you can talk ...

As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness), it took me 28 minutes to get to sleep (10 to 20 minutes is normal for most adults) and I didn't ...

"There's a very strong focus on eight hours ... using music to relax you, trying a bedtime box, or even just adding some structure with something like the 10-3-2-1-0 sleep method.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips ... may improve sleep in some ...

While current high temperatures are in central and southern England, the hottest day of the year so far has been declared. Yellow heat health alerts are in place for millions of people indicating ...

A man who first started struggling with insomnia following the death of his week-old daughter 10 ... sleep isn't the issue," he told BBC North West Tonight. "I can be awake again within an hour ...

It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re having trouble relaxing your body and mind at bedtime, the alpha ...

"Standard time enables us to enjoy more sunlight in the morning when we need to rise and start the day, and it aligns darkness with the evening hours when we need to unwind and prepare to sleep ...

In just a couple of short weeks, it's going to start getting dark in the early afternoon, as the end of daylight saving time is near. To brace for it, one sleep expert thinks you might want to ...

Anxiety robs many of us of our best sleep potential. When stress creeps in, trying to find the right thing to make you feel more at ease can be overwhelming, if not completely impossible.