Often, they can interrupt your sleep quality. Here’s what to do about ... relaxation apps, quiet music or a book that isn't too mentally stimulating," Harkavy-Friedman added.
Crystal Gayle, who will perform three nights starting Sept. 26 at the Egyptian Theatre, is one of country music’s pioneers. She is the first female country artist to boast a platinum album with her ...
Some alternative treatments, including weight loss and changing your sleeping position, may help relieve obstructive sleep apnea and improve your sleep. Sleep apnea is a condition that causes you ...
Here’s our process. Ear plugs can be an effective tool for improving sleep quality. Just make sure to regularly replace them and avoid putting them too far into your ear. Earplugs are useful for ...