Dehydration can occur when your body loses more water than you intake. Here are five signs your body is telling you it is dehydrated: Dehydration can result in low blood flow as the body lacks fluids.
Are you feeling tired and weak? Are your hands cold, your face pale? Well, of course, you might say. It is November, after all. The bleak mid-winter. The season, however, may not be the reason.
Persistent fatigue can be a sign of nutritional deficiencies, particularly in iron and vitamin D. These nutrients are essential for energy production and their lack can lead to overall tiredness and ...