I try to cover at least 40,000 steps in each shoe, which can leave my feet feeling sore and the little muscles tight. I can ...

All in all, indoor cycling gives you a major lower-body challenge without ticking off your joints. Cycling is a fantastic way ...

Washington, D.C.-based MedStar Georgetown University Hospital has completed the world’s first all-plastic total ankle replacement surgery, according to an Oct. 1 report from The Moco Show. The patient ...

Perform 8-10 reps on each side. You should feel this movement grease the joints of your hips. Sit with your back against a ...

The Bucs and Falcons will take the prime-time stage on Thursday in Atlanta, beginning a critical stretch of intra-divisional ...

John Amos, who starred in the hit 1970s sitcom "Good Times" and earned an Emmy nomination for his role in the seminal 1977 ...

After the American Civil War, many southern states retained racist rules and systems. The 1896 Supreme Court ruling allowing segregation was not successfully challenged until 1954. The fight for ...

Bishop says prisons aren’t there to punish A senior bishop has called for more effort to rehabilitate prisoners, stating: “Prisons are not there to punish people.” The Rt Rev Rachel Treweek ...