Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
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9 Warm-Up Exercises for Kids Before Sports or Active Play
Warming up before exercise helps kids stay healthy and perform better ... Warming up primes the body for the more active movements to come, essentially getting the child ready to use their ...
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Developing Gross Motor Skills for Kids with Montessori Arch
The Montessori arch allows freedom of movement and choice. Children are drawn to the beautifully arranged shelves which inspire them to walk over, pick out new activities, and transport materials to ...
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Sitting too much can raise blood pressure, even in kids
Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.