One popular caffeinated drink contains twice as much acrylamide than ground coffee - a chemical which is thought to cause ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

In the UK, two-thirds of adults are overweight or obese. i asked experts their science-backed recommendations for the best ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

A plain Icelandic yogurt like siggi's, "which is lower in sugar than most other yogurts in the dairy aisle and a good ... Another version of edamame snacks—one of our favorite healthy snack ...

Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...

“Women told me they couldn’t cook the Bambara bean, one of the most nutritious beans, because it takes too much firewood to prepare.” she said. When she brought the pumpkin-shaped tool to ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...