This ingredient is especially found in some brands of monk fruit sweetener, and has been making headlines recently as it’s linked with negatively affecting heart health. Luckily, finding ...

Monk Fruit, a low-carb sweetener can be substituted for sugar, honey or maple syrup as a way to reduce the glycemic index of recipes. Plus it doesn’t have any funny after tastes like stevia or ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't ...

Use spices instead of sugar to add flavor to recipes. When baking ... without sacrificing the sweet taste. Sweeteners like fresh fruit, monk fruit extract, raw honey, pure maple syrup, coconut ...

Innovative natural sweeteners like monk fruit, cinnamon, honey, dates, dark chocolate, and agave nectar offer healthy alternatives to sugar for coffee lovers. These options not only enhance flavor ...

Added sugars go by many names, such as brown sugar, corn sweeteners ... in many recipes, for instance, and pureed berries make a great addition to plain, unsweetened yogurt. Monk fruit is another ...