If you have grapes at home, you can easily make a frozen grape candy with a few ingredients. You can also mix it up by using ...

Chocolate. Just saying the word makes me want chocolate. Chocolate is its own food group for me! This recipe is sugar-free, ...

followed by monk fruit (4.3). Awareness of allulose remains low, with just 13% of Americans saying they have heard of it.

You can enjoy your favorite treats without wrecking your health, thanks to these six natural sugar substitutes.