Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for over four years, before losing an additional 30 pounds on ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.