A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Welcome to Ohio’s comfort food scene, where these eight humble eateries are about to rock your taste buds and warm your soul.

Who knew Ohio was hiding sandy secrets? From Lake Erie’s shores to inland oases, these eight beach escapes prove you don’t ...

Scattered snow showers overnight with steadier snow returning towards morning. Lows will drop into the teens, 20s, and 30s.

As someone who loves to travel (in any situation, really) for rest, here are some of my favorite domestic locations and ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...