But can gua sha and face rollers really help? Let’s dig into what actually works. Before we get into the claims, let’s break down what these tools actually are. Gua sha comes from traditional ...

There are countless amazing female fitness models out there, and while we can’t include everyone, we’ve compiled a list of some of the most popular and influential women in the fitness industry right ...

A man has revealed a weight loss tip which will see the fat "melt away" if you keep at it ... but doing so won't even break a sweat according to TikTok fitness user @thehealthandfitnessshop.

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

If the intent was to provoke shock and awe, Vice President Sara Duterte certainly hit all the marks as the nation was riveted by the newfound enmity she had flung at her erstwhile ally, President ...

Here, the 25 fitness gifts to give this season ... a mat, an hourglass roller (probably the most attractive I've seen), as well as a set of balance blocks and a weighted ring.

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to complete 30 minutes of daily exercise for 30 days (30X30). The event ...

"Turkey wing" fat, also known as underarm fat or "bat wings," can be a common trouble area for many of my clients. However, with these 10 effective exercises to melt turkey wing arm fat in your ...

However, with these 10 effective exercises to melt turkey wing arm fat in your arsenal, you can say goodbye to underarm fat and hello to toned, sculpted arms just in time for the holiday season.

As the S&P 500 SPX hits record highs, we are frequently asked how we define a stock-market "melt-up" - and are we already in one? One simple answer is that the S&P 500 is melting up whenever the S ...