Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." 1. Position a ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

If you love the flavors of the Mediterranean you will adore this Mediterranean Quinoa Salad. It is loaded with veggies, ...

Plus, it’s easy to follow because it allows for ... that the eating pattern matters most, and no single food used in the Mediterranean diet, such as olive oil, is a magic bullet for better ...

When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have pistachios in my cupboards. Pistachios are a staple snack because ...

Load up on nutrient-rich produce, fish and healthy fats with a week’s worth of Mediterranean recipes inspired by the cooking of Greece, Italy, Spain and beyond. 15 recipes Save ...