Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...
The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.
The Union for the Mediterranean (UfM) is an intergovernmental organisation that brings together 43 countries to strengthen regional cooperation and dialogue through specific projects and initiatives ...
Read more: 44 Types Of Pasta And When You Should Be Using Them A Mediterranean lentil frittata is a fantastic way to enjoy a hearty, protein-packed meal with a blend of rich flavors. Lentils are a ...
They cook quickly, break down to thicken the soup, and provide valuable nutrients. In Mulligatawny soup, an Indian-inspired dish developed in British kitchens, red lentils are seasoned with yellow ...