Look no further than this Mediterranean ... easy recipe. If you’re going to make the hummus from scratch, you’ll need a food ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

These authentic Mediterranean Chicken ... and tons of garlic. If I want the kabobs to have a little kick I'll also add ...

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

We make a mindful Mediterranean meal, grilling Chicken Shawarma right on the stovetop plus quick, fresh falafel.

Flavored with a Cuban sofrito, white wine, tomato paste, and spices, this naturally plant-based black beans recipe comes together ... She would then make sofrito: garlic, onions, and green pepper ...

We use harissa paste from a tube for this recipe. It's got a concentrated ... Romesco sauce, a classic Mediterranean sauce made with roasted peppers, nuts, garlic and olive oil, is a delicious ...

One solution is a flexible meal plan, which makes the most out of overlapping ingredients and prep work for just a handful of ...

For an extra flavorful and bold red sauce, be sure to reach for a can or tube of tomato paste. Here's why this concentrated ...

She shared the recipes she made for her family and friends based on those traditions, adapted to the realities of her modern life as a busy suburban mom. Since then, the Mediterranean Dish’s ...

In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...