Religious and non-religious students will soon have a prayer and meditation room in Evans Library. The room on the fifth floor overlooks the Annex and Central Campus Garage and is set to open in the ...

Feeling a bit stressed or a tad burnt out? In the need for a weekend escape to a place where your cares and woes will just ...

As workers get to know one another, they form relationships. The stronger those bonds grow, the less likely workers are to ...

Self-styled sleep expert Emily Kessler has over 148,000 followers on TikTok who she helps get a good night sleep with her ...

For an hour Saturday morning, the Mount Clemens Library auditorium room was transformed into a chakra sound bowl meditation ...

In the US, CHD-related chest pain brings more than 8 million people to emergency rooms each year. This shows we need new ways to stop and treat heart problems. Meditation – the practice of focused ...

Around 2:20 p.m., Bhante Pannasiri said he noticed one of the interior surveillance cameras, which looks down into main meditation room, had been moved and was pointing up to the ceiling.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Here are five fundamental tips to help you start and maintain meditation as an everyday practice.