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Rolling Out
8 小时
7 meditation steps to lower blood pressure and boost health
In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...
The Walrus on MSN
8 小时
Yes, Listening to Music Is Therapy
Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...
11 小时
Steven Halpern's Relaxing New Album: Adagio For Strings And Soul (432 Hz) Features Unheard ...
Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...
Onlymyhealth
16 小时
How Can Kick Starting Your Day By Listening to Music Can Benefit You?
Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...
The Bay State Banner
23 小时
Mindful meditation, yoga and other ways to relieve stress
The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...
1 天
The 36 Most Anticipated Albums of Fall 2024
New releases to look forward to in the coming months, from Charli XCX, Bon Iver, Glorilla, the Cure, and more.
1 天
The science behind why singing in the shower feels so good
Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...
YourTango
1 天
4 Ways To Take Better Care Of Yourself When You're Totally Drained, According To A Beverly ...
At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...
Consequence
2 天
Staff Picks: Favorite Albums of September 2024
Listen to the best albums of September 2024, including MJ Lenderman, Lady Gaga, Jamie xx, and more, selected by Consequence ...
withinnigeria.com
2 天
How to Relax Muscles: Practicing Progressive Muscle Relaxation for Better Well-being
Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...
4 天
I went on a menopause retreat and the results were life changing
Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...
4 天
Pixie Lott says music 'healed' her when she was in a 'very dark place'
Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.
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