In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

Adagio for Strings and Soul (432 Hz) with Steven Halpern and David Darling The single Invitation to Oneness reached 100,000 streams o ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

New releases to look forward to in the coming months, from Charli XCX, Bon Iver, Glorilla, the Cure, and more.

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Listen to the best albums of September 2024, including MJ Lenderman, Lady Gaga, Jamie xx, and more, selected by Consequence ...

Muscle tension can sneak up on us, leading to discomfort and stress. One effective way to manage this is through Progressive ...

Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.