Manganese is an essential trace mineral that fulfills important roles in a variety of physical functions such as bone growth, wound recovery, and metabolic operations. There may be rare instances ...

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Related: The Calcium Supplements You Should Be Taking ... Prunes also contain potassium, which helps keep calcium in the bones, and manganese, which is essential for forming bones.

We’ve spent hours researching the best over-the-counter supplements for osteoporosis so you don’t have to. Overall, our ...

It’s understandable to be worried about how your age, health history, and family history may affect them, but what are your options to take charge of your bone health? We’ve spent hours researching ...