A new study finds that seniors who tend to mirror other people’s feelings are more likely to show signs of being anxious or ...

Self-efficacy involves one's belief in their own ability to carry out tasks successfully. A psychological construct studied by psychologist Albert Bandura since the 1980s, it has been shown to have an ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Being an empath or a highly sensitive person (HSP) means you deeply feel the emotions and energy of those around you. This heightened sensitivity can make everyday life overwhelming. Understanding and ...

We are approaching the presidential election, and time seems to be speeding up. Media outlets continue to highlight how little time is left and how close the presidential race is. Further, the ...

A low-volatility approach to stock-portfolio management can give investors a "smoother ride" over the long term by avoiding emotional reactions during bull markets, according to Laurene Azoulay, a ...

Aimed at students in grades 5-9, Mood Classroom offers nine free Google Slides lessons that demonstrate proven methods for managing disruptive emotions. Each brief lesson includes a musical video and ...

Dr. Dr. Allerhand’s clinical practice also emphasizes supporting parents of children and teens with emotion dysregulation, oppositional behavior, or ADHD through evidence-based intervention. She has ...

You may repress emotions if you avoid them without realizing it. This may happen because of traumatic experiences, particularly in childhood. But you can learn to release and manage your emotions.

Teachers must cultivate emotional intelligence to effectively teach and model CASEL’s SEL competencies: responsible decision-making, self-awareness, self-management, relationship skills, and social ...

However, recognizing possible triggers and developing management strategies can help prevent episodes or reduce their intensity. Emotional dysregulation (difficulty managing emotions) is the inability ...

Yet, despite these differences, there's a universal path to better managing our emotions. The journey begins with a counterintuitive step: accepting and facing our emotions with mindfulness and ...