For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

In fact, you can also add some yoga poses to reduce thigh fat in your daily workout routine ... this pose also improves balance and flexibility in the hips. Here’s how to perform it: Squat down with ...

It is important to know how to do Russian squats the right way to avoid injuries as well as get maximum health benefits. Read on to know more. Squats are a lower-body exercise that increases leg and ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist.

As an adult, I got sucked into different exercise fads over the years to manage my weight: Aerobics and running in my late 20s and early 30s, and yoga in my late 40s and early 50s, none of which I ...

How active do you want to be this weekend? Pick from a historic walking tour, toddler’s play and yoga, a women’s self-defence class and more. Health and wellness things to do this Mid-Autumn ...

One of the exercises she was spotted doing was the Bulgarian split squat, a lower-body strength move that requires focus and constant progress. The Bulgarian Split Squats are a favourite in the ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low ... For reference, I could easily still squat while facing sideways. Living in a small London flat ...