Homemade yogurt gives you the freedom to use quality ingredients and get the most out of this nutritious, fermented food. Heat milk to 180 degrees Fahrenheit and hold it there for 10 minutes.
Yogurt has another benefit. The live cultures that are used to make yogurt are helpful in breaking down lactose (milk sugar) and make it easier to digest -- even for people who are lactose-sensitive.
Our bodies can actually make vitamin D if we get adequate sunlight ... Iranian researchers concluded that those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have ...
Now, skyr is an Icelandic yogurt cheese ... but he later started to make skyr with the leftover milk as a fun way to preserve it. Þorgrímur Einar Guðbjartsson: Why do we make skyr in Iceland?