Remember those ads urging you to drink milk to grow up big and strong? The reason is simple: calcium, found in abundance in milk, is the main component of our bones and plays a crucial role in many ...
Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...
Make these traditional Indian recipes to spread hope, love, and joy to friends and family for Diwali, the Hindu New Year, also known as the Festival of Lights.