Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Making butter at home is a simple process that can yield either cultured or sweet cream butter, each bringing its own subtle ...

Make yourself a delicious yet healthy smoothie by blending dark chocolate,yogurt,some milk and various fruits like apple, banana, strawberries or guava. Satisfy your sugar cravings with a healthy ...

Remember those ads urging you to drink milk to grow up big and strong? The reason is simple: calcium, found in abundance in milk, is the main component of our bones and plays a crucial role in many ...

Raw milk poses significant health risks, including severe food poisoning from bacteria like Salmonella, E. coli, and Listeria. Particularly vulnerable groups include pregnant women, children.

Milk—raw or pasteurised—is an essential part of our daily lives. But have you ever wondered if one is better than the other? We asked experts this question, and here’s what they had to say. Drinking ...

It carries several nutrients and enzymes that boost immunity. While we often drink boiled milk, some believe drinking it raw is a bit more beneficial. However, studies say the consumption of ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and potential risks of goat milk.

Alt dairy is proving to be one of the great plant-based success stories. But associations to UPF and questions over ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.