I've heard that porridge is really good for me and I do like it, but I find it very tasteless on its own. I love adding golden syrup to it. But now I am worried that this actually counteracts all ...

You're right about porridge being good for you - it contains lots of soluble fibre which helps to lower your cholesterol levels and is also a good source of slow-releasing energy and B vitamins.

While farina (popularly known as Cream of Wheat) is as simple a porridge as they come, this version could pass for decadent ...

But fear not, as celebrity chef Jamie Oliver has come to the rescue with his nifty trick to spice up your morning porridge, making it an irresistible dish during the chilly winter mornings.

As well as traditional porridge, Bardwell suggests soaking oats in water or milk to make overnight oats (which then don’t require cooking in the morning), baking them into flapjacks, blending ...

A third suggested: "Soak the porridge in almond milk for an hour, and serve with Manuka honey and ground almonds." Meanwhile, a fourth shared: "Wow, that's exactly how I make it. My grandson loves ...

To make your porridge healthier, add fresh or frozen fruit such as berries, banana, kiwi or peaches, Daniels suggests. They will offer a further hit of vitamins and antioxidants.

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

However, if you've got specific nutrition goals, you can use lower-fat milk or even water and some protein powder to make your porridge. ‘The fibre in oats can really help us feel full and ...

Cheap, readily available and easy to make, porridge is a low-cost food that has long been a British breakfast favourite. For example, a 1kg pack of basic porridge oats is currently available for ...

A Porridge Radio song is catharsis in action ... Clouds is the result of a decade making music and touring; years of flights, hotels, set-ups, tear-downs, and somehow finding the time to create ...