If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Read: How much time did Virat Kohli-Anushka Sharma spend in 6 months of marriage? Number of days will SHOCK you Greek Yogurt Parfait Layer Greek yogurt with granola and fresh fruits such as berries, ...

Tzatziki is a Greek recipe, incredibly refreshing and delicious, made with yogurt and cucumber. The best part? It's a quick ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

I may be known among my friends and family as a salad-obsessed, vegetable-forward cook, but I love mac and cheese as much as ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

boiled chanas (chickpeas), sliced onions, diced capsicum, diced cucumber, cherry tomatoes halved, sliced spring onions, salt or to taste, crushed black pepper, chopped coriander leaves, chopped mint ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Here are 34 picks that you can easily make, buy, or just take with you. The fatty acids and fiber found in avocados ... Do ...