If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Feast your eyes on this delicious homemade banana cake for dogs! Lovingly made with dog-safe ingredients, it’s a tail-wagging delight. This three-layer cake is one that you can feel happy sharing with ...

Here are 34 picks that you can easily make, buy, or just take with you. The fatty acids and fiber found in avocados ... Do ...

These snappy-looking power jars are fun (and easy) to make and fantastic to eat ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.

Including low glycemic index (GI) foods in your evening meals can aid in keeping blood sugar levels stable throughout the night. Foods such as whole grains, legumes, nuts, and various vegetables ...

Gentle exercise is ideal for a new mother. Get your steps in ideally outside and in nature, in what the Japanese call forest therapy. Being in nature is known to reduce stress, calm the nervous system ...

Emma Logsdon shared the easy and wallet-friendly meal she ate for lunch that she claimed helped her lose over six stone ...

Make room in the oven this Thanksgiving with a Spatchcock Smoked Turkey recipe that stays moist and tender. By relying on the smoker rather than a traditional baked bird, you can keep the oven freed ...