Objective: To estimate the contribution of direct-drinking water provided in school to dietary intake (DI) and recommended nutrient intake (RNI) of calcium and magnesium, and to explore its influence ...

Mums are a beautiful addition to any garden. If you need help growing them, a simple bathroom staple can give these plants a ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Some research suggests a link between magnesium levels in the body and multiple sclerosis (MS). However, other research has found no link. Magnesium deficiency and MS have overlapping symptoms ...

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel but isn’t technically an oil.

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Whether it’s the joy of a refreshing shower at the perfect temperature or the convenience of hot water on tap for quick ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

To enhance absorption, avoid taking magnesium with high doses of calcium or iron, and drink plenty of water to support proper digestion.