A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

Learn more Rowing machines combine calorie-burning with low-impact cardio for a unique workout almost anyone can enjoy, regardless of age or fitness level. They can be more effective than running ...