If an object feels too heavy, ask for help or use lifting aids like a ... Tight Core: Engage your core muscles to stabilise ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Eczema on the legs may be treated differently depending on which part of the leg is affected. Lower leg eczema, also called varicose eczema or stasis eczema ... so take extra care of your skin during ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Merida’s new lightweight e160 SL has a such a playful, capable ride you’ll forget it’s an ebike until you fly back up the ...

COURTESY PHOTO Kenji COURTESY PHOTO Kenji Friends say the 61-year-old Maui surfer who lost the lower part of his leg to a shark Friday morning off Waiehu Beach Park, always wore the biggest smile ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The fall foliage creates a beautiful sight. But when those leaves start to form layers on your lawn, the arduous task of raking, bagging and dragging them to the curb ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Comfortable, practical, and durable, the On Cloud 5 Waterproof is our favorite shoe for healthcare workers who stand all day.

Noticing that your feet or legs feel cold may also be a sign of clogged ... reducing blood flow to your lower limbs. Swelling in the Feet and Ankles If you notice swelling in your feet and ankles ...

Another defeat for Arsenal and the atmosphere is growing heavy. But this one needs to be seen through the prism of a handball ...