Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

“Other suggestions [for ways to lower cancer risk] include eating a diet rich in fiber and whole grains and limiting red meat ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

It’s hard to watch the news or scroll through social media without encountering stories about weight loss drugs like ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Age-related brain atrophy, the gradual loss of neurons and shrinkage of brain tissue, is a natural part of aging ... shakes demonstrated the most significant improvements in both blood sugar levels ...