Ginger, a common kitchen spice, is gaining popularity for its numerous health benefits. It can alleviate nausea, aid in ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

And while some of these sugars have a lower glycemic index ... measures how quickly a food or an ingredient (like sugar) raises blood sugar levels. But once one of these low GI sugars is added ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...