Lumbar disk herniation is one of the most common structural changes in the lower back and the most common cause of radiating pain, or sciatica, in the leg. Hereditary risk factors for disk herniations ...

Double deadbugs are a bodyweight exercise for strengthening your abs, hips and deep core without hurting your spine. Here's how to do them step-by-step.

Doing Pilates for menstrual cramps can be highly effective. Besides alleviating period pain, these exercises can also improve ...

However, the most crucial pillow for those suffering from lower back pain is the third one, which should be placed between your knees ... If you're a side sleeper, placing a bolster between your legs ...

Dr Palleti Siva Karthik Reddy, MBBS, MD, General Medicine, says, “By understanding the mechanics of proper lifting, ...

Comfortable, practical, and durable, the On Cloud 5 Waterproof is our favorite shoe for healthcare workers who stand all day.

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... an exercise program that works ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...