Have you ever wondered if your lower back pain and leg and foot swelling are connected? Many different conditions can cause lower back pain or swelling in the legs and feet separately, but a few ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

Nerve pain in the leg can be sudden and very discomforting, but there are quick ways to relieve the pain. Read on to know how ...

Sharp lower back pain ... provider when you have back pain that: Lasts longer than a few weeks Is severe and doesn’t improve with rest Spreads down one or both legs, especially if the pain ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Hip pain in women can stem from hormonal changes, fractures, infections, and more. Pain can range from mild to severe, ...

However, lower back pain from running can be triggered ... Stand with your right leg on a step and with your left foot hanging off the side of the step. Keeping both knees straight slowly drop ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... consistent to see the best ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

How to do it: Lay with your back on the floor with legs ... the left and repeat; continue this back-and-forth movement for 1-2 minutes. What causes back pain? "Muscles surrounding the lower ...

Since any one of these areas can contribute to low back pain, this pose is like a three-for-one, Leggett says. 1. Start from a sitting position, with your legs straight in front of you.