An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement ... a little too firm for lightweight side sleepers, who may feel a little pressure ...

Hip Osteoarthritis ... a bulging disc in the lower back or a narrowing of the spinal canal (called stenosis). One of the most common nerve conditions that causes groin pain is meralgia paresthetica.

Greg Scholz of Inside Injuries breaks down the injuries to QBs Dak Prescott and Trevor Lawrence, weighs in on the return of CMC and more.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Our October 2015 print magazine is now available. You can pick up a copy at locations throughout the neighborhood or read the electronic edition right here. Just ...