Walking is one of the best ways to help chronic or recurrent lower back pain. A 2024 study found that an individualized and progressive walking program that gradually builds up to at least 130 minutes ...

FRIDAY, Nov. 1, 2024 (HealthDay News) -- Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend using physical therapy or yoga to ...

Surgical, oral medications and injections may not work well or could pose side effects, but the low-cost virtual option can empower people in managing chronic low back pain, said Saper ...

Muscle relaxants help ease lower back pain from muscle spasms. These spasms can happen due to injuries, conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include ... it will feel harder for those with lower body weights.

Low back pain is a leading cause of medical disability and lost work time in the United States ... And a lateral displacement of the cephalad vertebral body with respect to the caudad vertebral body ...

Our lead tester experiences mild scoliosis and long-term lower back pain and noticed a marked improvement ... a little too firm for lightweight side sleepers, who may feel a little pressure ...

That’s the major takeaway from a study published in The Lancet, which analyzed treatment options for adults with low back pain. Here’s what the researchers discovered. The study followed ...