Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...
Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...