Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, according to a study published today in the journal Science.

This Ground Turkey Taco Skillet is a winner! It’s packed with all the delicious taco flavors you love, plus a bit of cheese ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

Making homemade sauce or choosing low-sugar options can save up to 8 grams per serving. Traditional breakfast foods often contain the highest sugar content of any meal. Transforming morning habits ...

eating a diet low in saturated fat and higher in fiber is more important than focusing on dietary cholesterol levels. Refined carbohydrates have the greatest effect on blood sugar levels.

You don't need to cut out sugar ... such as low energy, sleep problems and brain fog. You can find the amount of added sugars on the nutrition facts label and ingredients list of any food item.

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social media post. A delicious combination of different vegetables cooked and ...

Trump Taps Matt Gaetz for Attorney General, a Provocative Move President-elect Trump plans to nominate the Florida congressman, among a flurry of personnel announcements as Republicans neared ...