All too often, I see people who make a healthy dinner selection and then obliterate it with condiments that are high in sugar ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

She told Mashed, "I do not have a particular brand of ketchup I recommend; however, I like to look for low-sugar or sugar-free options to make sure the final sauce is not too sweet and the savory ...

By reading the label and opting for low-sugar or sugar-free varieties, you can still enjoy this condiment without compromising your health. Being mindful of how much sugar you’re consuming from ...

For example, you can find no-sugar-added ketchup. It contains only 10 calories and 1 gram of carbs per serving. Or you can use low carb condiments instead — like chimichurri sauce instead of ...

It’s great for breakfast or dessert, as a snack, in smoothies, and even — in the case of plain yogurt — as a condiment (a ...

The prevalence of added sugars in processed foods extends far beyond simple taste enhancement. Food manufacturers incorporate ...

Scoop out seed pocket from each squash half and discard. Scoop squash pulp into a strainer basket set over a pot and pass ...

15: Pulse nuts and sunflower seeds in a blender or food processor until crumbly then place into large mixing bowl. Grind ...

Many dine-in restaurant chains serve up their own takes on the Philadelphia classic. We visited four popular spots to find ...

John Coleman has learned to live with his coffee habit, but most Starbucks baristas can’t stomach his request for eight packets of sugar and just the right amount of milk.