One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

According to research, chronic kidney disease affects more than 10% of the UK population, and it’s becoming increasingly common. Luckily, there are plenty of things you can do to take care of your ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Menopausal women concerned about their blood pressure might want to increase their intake of potassium-rich foods. They are ...