Heart disease risk and blood pressure could be slashed by these 4 drinks
One of the key recommendations made by health bodies to lower your risk of heart disease is to keep your blood pressure low - ...
MUI KITCHEN US (English) on MSN20 小时
Here are 5 Foods and Drinks to Avoid if You Have High Blood Pressure
Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...
verywellhealth3 天
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
I Take Electrolytes Every Single Day – Here’s Why They’re A Game-Changer For Hydration
My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...
Why pumpkin is the superfood you need to control blood sugar, BP and cholesterol
The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...
Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...