The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...
Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.