Processed meats like deli cold cuts tend to be loaded with sodium and preservatives ... This chicken barley soup is hearty, delicious and low in sodium, just like these other low-sodium soup recipes.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

combined with medications she was taking for cold and flu 'bugs', flooded her system and left her with life-threateningly low sodium levels in her blood. As a result, the mum had a seizure and was ...

Scientists have warned there is a 'severe risk' of catching a cold this week as nine million people across Britain suffer from the virus. They issued the health alert as the recent icy weather ...

These recipes are delicious and healthyBy Julia CalderoneKeeping your meat-free friends and family happy with vegetable sides ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Turkey, ham and salami cold cuts are all at home on a sandwich—but these deli meats can be used in many other ways. We like to add thin strips of salami to pasta carbonara and cheesy frittata ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Store-bought stock is a time-saver, but it's not the same as the homemade stuff. Here are some easy tips to boost the flavor ...