Cut the squash in half lengthwise and remove ... 2 g saturated fat, 230 mg sodium, 66 g carbs, 9 g fiber, 10 g protein In a ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...