Your heart will thank you. Related: What You Need to Know About Your Cholesterol Levels The anti-inflammatory diet is very similar to the popular ... 30 grams of fiber and a max of 2,300 milligrams of ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Low-fat peanut butter sounds like a healthier alternative to regular peanut butter, and is usually marketed as such. But ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

However, its high sodium can raise blood pressure, and its saturated fats should be limited. Enjoy feta in a range of recipes ... keto diet? The ketogenic diet or “keto” diet is a low ...

If your healthcare provider expresses concern over growth centiles which are not age appropriate i.e if the BMI shoots up or child is consistently in the ‘over weight ‘ or obese category If ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years ... Packaged foods are a major source of sodium intake in ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...